4 Weight Loss
 
turbulence training
Want to know the best exercises for a firm butt? Want the best interval training programs to burn fat from your legs?

Good, because I've got them here for you today! All thanks to Women's Health magazine contributor, Craig Ballantyne (he's also designed workouts for Shape, Prevention, and Muscle n Fitness Hers).

Back in 2004 Craig created a female‐specific "Booty Lift" program for a personal client. And while that program was awesome, he spent an entire week last month improving the workouts AND adding a brand new 4-week fat burning, butt‐firming phase to the program . . .

So he's added 3 new workouts & some booty‐building exercises to the plan, including:
  • Lateral lunges
  • 1-leg bodyweight deadlifts
  • dumbbell lunges
  • kettlebell swings
  • dumbbell deep step‐ups
  • 1-leg bodyweight bench squats
Those go with all of the other booty exercises in the program, including split squats, 1-leg hip extensions, regular step‐ups, and reverse lunges.

And Craig subbed in more bodyweight exercises so you don't need to use dumbbells as much for the rest of the workouts. Some of the new exercises you'll get are:
  • Stability Ball Cross‐Body Mountain Climber (great for abs/obliques)
  • Close‐Grip 3/4 Rep Pushups (awesome for sculpting your triceps)
  • Stability Ball Pike (for hard‐core abs)
Plus, you'll get SIX different fat burning interval training programs, and interval training has been shown to reduce thigh fat in research studies.

Whew. And to celebrate the re‐release of the TT Booty program, I've asked Craig to put together an amazing special offer just for you.

You'll get all of these for free . . .

1) The NEW "TT Bodyweight Cardio 3" Workout
2) The TT Female Bodysculpting 4-Week Workout
3) 30-Days in the TT Member's Website & Forum
4) The TT for Hot Chicks 4-Week Workout
5) Turbulence Training for Fat Loss Program

. . . when you get the TT Booty program for only $19.95. (That's $10 less than if you were to buy TT Booty on its own!)

I think that's an easy choice, don't you?

Click here to get this amazing special offer today:

Plenty of time to get that firm butt and lean legs before summer or even spring break!  By the way, just listen to this incredible feedback on the program:

"I just finished section 2 of the TT Booty Lift series. I feel strong and super fit and I've gotten so many compliments lately that I know it has to be the program! I start the 3rd section tomorrow and it looks tough and I can't wait. I know that in 4 weeks I'm going to be amazed at myself. And, I am so looking
forward to doing the chin ups. I hoping I can do at least one to start and by 4 weeks I want to be doing 5 or more. This is a really great 3 month program and if you haven't tried it you really should."
~~~Debbie D., TT Member

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